Recipes


Oven-baked Tilapia

Ingredients

  • 4 tilapia fillets
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 4 tablespoons butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/4 teaspoon lemon zest
  • 1 lemon, sliced into rounds, for garnish
  • Red pepper flakes, for garnish
  • Chopped fresh parsley, for garnish
  • Lemon slices, for garnish

Instructions

  1. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
  2. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
  3. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
  4. Garnish with pepper flakes, parsley, and lemon slices. Serve.