Seasoned Protein Ingredients
- 1/2 lb. ground beef (or chicken)
- 1/2 tsp dried oregano
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp salt
Bowl Ingredients (all optional)
- 4 cups cooked rice
- 1 cup hummus
- 1 pint grape tomatoes
- 1/2 English cucumber
- 1/4 red onion
- 1 cup kalamata olives
- 2 oz. crumbled feta
- handful fresh parsley, chopped
Instructions
- Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
- To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.